5 Yoga Poses for Back Pain

5 Yoga Poses for Back Pain
5 (100%) 1 vote

Stretches for Back Pain

Back pain relief yoga poses
5 Stretches for Back Pain Relief

We’ve created a video with 5 yoga poses for back pain relief. These yoga stretches have been shown to significantly reduce back pain. We recommend that you do these five yoga poses 3 times a day for 30 seconds each. If you are consistent, you will begin to notice a difference in the way your back feels within a week. We also recommend that you watch the short video several times to fully understand the yoga poses.

The 5 five yoga poses

1. Supine hamstring stretch

2. Knee down twist pose

3. Sphinx pose

4. Thread the needle pose

5. Legs up on the wall pose

*Consult your healthcare professional to understand what is best for your back pain.*

Leave a Reply

Your email address will not be published. Required fields are marked *