Osteoarthritis Back Pain and Yoga 5 (100%) 1 vote Back pain caused by osteoarthritis is a common affliction that can be effectively managed through a consistent yoga practice...
Category - Back pain relief
Rate this post Degenerative disc disease is a term used to describe the natural breakdown of the spongy discs between each vertebra of the spine. It is not actually a disease but an unavoidable result of...
Rate this post Whiplash occurs when the neck experiences a sudden and forceful back-and-forth movement. It is most commonly associated with rear-end car accidents. The impact of being hit from behind throws...
Rate this post Scoliosis is a condition affecting the spine that can often result in back pain for individuals. A scoliotic curve in the spine means that the back is always out of alignment. This imbalance...
Rate this post Yoga can be a safe way to move your body and maintain mobility when you have a herniated disc, sometimes called a bulging disc. As yoga offers numerous variations, there are always ways to...
Rate this post Sciatica is a condition that is a common cause of back pain. It occurs when the sciatic nerve gets compressed, causing pain to radiate from the low back through the hips and buttocks and down...
Rate this post Yoga nidra is an effective way to manage back pain. Yoga nidra is a style of yoga that focuses primarily on entering a state of semi-consciousness to help the body relax. The experience is...
Rate this post A yoga twist is an effective way to mobilize the spine and manage back pain. Depending on the setup of the twist, you can target different sections of the spine. It is important to be mindful...
Rate this post A yoga side bend is a great way to mobilize the spine and, yet, side bends are largely underrated. Many yoga practices favour spinal flexion and extension—forward bends and backbends—over...
Rate this post One of the challenges of having back pain is that you might feel limited in your ability to do cardio. This can be frustrating, discouraging and downright annoying. Fear not, with some trial...