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Category - Back pain relief

  • Back pain relief
  • Holistic Practices
  • Lower Back Pain
  • Neck pain
  • Osteoarthritis

Osteoarthritis Back Pain and Yoga

4 min read

Osteoarthritis Back Pain and Yoga 5 (100%) 2 votes Back pain caused by osteoarthritis is a common affliction that can be effectively managed through a consistent yoga...

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  • Back pain relief
  • Holistic Practices
  • Lower Back Pain
  • Neck pain
  • Posture

Degenerative Disc Disease and Yoga

5 min read

Degenerative Disc Disease and Yoga 5 (100%) 1 vote Degenerative disc disease is a term used to describe the natural breakdown of the spongy discs between each vertebra of the...

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  • Back pain relief
  • Headaches
  • Holistic Practices
  • Lower Back Pain
  • Neck pain
  • Posture

Whiplash, Back Pain and Yoga

4 min read

Whiplash, Back Pain and Yoga 5 (100%) 1 vote Whiplash occurs when the neck experiences a sudden and forceful back-and-forth movement. It is most commonly associated with...

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  • Back pain relief
  • Holistic Practices
  • Lower Back Pain
  • Scoliosis

Scoliosis and Yoga: Getting Started

5 min read

Rate this post Scoliosis is a condition affecting the spine that can often result in back pain for individuals. A scoliotic curve in the spine means that the back is always out of alignment. This imbalance...

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  • Back pain relief
  • Holistic Practices
  • Lower Back Pain
  • Posture

Herniated Disc Back Pain: Tips for Doing Yoga

5 min read

Rate this post Yoga can be a safe way to move your body and maintain mobility when you have a herniated disc, sometimes called a bulging disc. As yoga offers numerous variations, there are always ways to...

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  • Back pain relief
  • Holistic Practices
  • Lower Back Pain
  • Posture
  • Sciatica

Sciatica and Yoga: What You Need to Know

5 min read

Rate this post Sciatica is a condition that is a common cause of back pain. It occurs when the sciatic nerve gets compressed, causing pain to radiate from the low back through the hips and buttocks and down...

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  • Back pain relief
  • Holistic Practices

Yoga Nidra for Back Pain

5 min read

Rate this post Yoga nidra is an effective way to manage back pain. Yoga nidra is a style of yoga that focuses primarily on entering a state of semi-consciousness to help the body relax. The experience is...

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  • Back pain relief
  • Lower Back Pain
  • Scoliosis

Twist in Yoga for Back Pain

5 min read

Rate this post A yoga twist is an effective way to mobilize the spine and manage back pain. Depending on the setup of the twist, you can target different sections of the spine. It is important to be mindful...

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  • Back pain relief
  • Holistic Practices
  • Lower Back Pain
  • Scoliosis

Side Bend in Yoga For Back Pain

5 min read

Rate this post A yoga side bend is a great way to mobilize the spine and, yet, side bends are largely underrated. Many yoga practices favour spinal flexion and extension—forward bends and backbends—over...

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  • Back pain relief
  • Holistic Practices
  • Lower Back Pain
  • Neck pain

Cardio for Back Pain: The Best Options

5 min read

Rate this post One of the challenges of having back pain is that you might feel limited in your ability to do cardio. This can be frustrating, discouraging and downright annoying. Fear not, with some trial...

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