Rate this post Whiplash occurs when the neck experiences a sudden and forceful back-and-forth movement. It is most commonly associated with rear-end car accidents. The impact of being hit from behind throws...
Category - Lower Back Pain
Rate this post Back pain caused by muscle strain is a common occurrence that can benefit from—and even be completely rehabilitated by—a regular yoga practice. Muscle strain back pain occurs when the...
Rate this post Scoliosis is a condition affecting the spine that can often result in back pain for individuals. A scoliotic curve in the spine means that the back is always out of alignment. This imbalance...
Rate this post Yoga can be a safe way to move your body and maintain mobility when you have a herniated disc, sometimes called a bulging disc. As yoga offers numerous variations, there are always ways to...
Rate this post Sciatica is a condition that is a common cause of back pain. It occurs when the sciatic nerve gets compressed, causing pain to radiate from the low back through the hips and buttocks and down...
Rate this post A yoga twist is an effective way to mobilize the spine and manage back pain. Depending on the setup of the twist, you can target different sections of the spine. It is important to be mindful...
Rate this post A yoga side bend is a great way to mobilize the spine and, yet, side bends are largely underrated. Many yoga practices favour spinal flexion and extension—forward bends and backbends—over...
Rate this post One of the challenges of having back pain is that you might feel limited in your ability to do cardio. This can be frustrating, discouraging and downright annoying. Fear not, with some trial...
Fibromyalgia Back Pain and Yoga 5 (100%) 1 vote Back pain is a common occurrence in people with fibromyalgia. The widespread musculoskeletal pain that characterizes this...
Rate this post Posture can have a huge effect on your back pain. Sometimes it can even be the root cause of your back pain. Despite the emergence of more functional movement exercise options—such as...