Back Pain Relief Blogs
ACUTE AND CHRONIC SCIATICA SYMPTOMS – WHAT TO LOOK OUT FOR
Sciatica symptoms can be confusing, given that your sciatic nerve runs all the way from your lower back to the bottom of your foot. This means tha...
LOWER BACK PAIN: 5 CAUSES & TREATMENTS
Do you suffer from lower back pain? Are you frustrated that you are spending a lot of time and money on your lower back pain without much success?...
OSTEOARTHRITIS AND LOW BACK PAIN
Osteoarthritis and low back pain are common bedfellows. This is because osteoarthritis in the lumbar spine can involve the growth of bone spurs (o...
POSTURE PROBLEMS – 5 SMARTPHONE POSTURE APPS TO HELP YOU SIT UP STRAIGHT!
Posture problems are a major cause of back pain and neck pain for many of us. As with so many things, there’s now an app for that! Here’s our run ...
TIGHT HIP FLEXORS & LOWER BACK PAIN
One of the major factors that can affect your lower back pain is tight hip flexors. This powerful muscle group contains some of the most active ...
COMMON CAUSES OF LOW BACK PAIN
Back pain can be a worry, and can cause serious disability, but some of the most common causes of low back pain are relatively innocuous. As alway...
BEST MATTRESS FOR BACK PAIN – HOW TO CHOOSE A MATTRESS THAT WORKS FOR YOU
Choosing the best mattress for back pain can be a tricky endeavour. We all know that getting a good night’s sleep can make a massive difference, th...
5 TOP NATURAL ANTI-INFLAMMATORY SUBSTANCES FOR BACK PAIN
Ifnflammation is a major factor in a whole bunch of health issues, including back pain. If you’re sick (perhaps literally) of taking pharmaceutica...
HOW TO MINIMIZE BACK PAIN DURING PREGNANCY
It is common for women to experience back pain during pregnancy. Back pain associated with pregnancy is usually caused by either SI joint strain o...
SLEEPING WITH BACK PAIN
Sleeping with back pain can be a real challenge. You toss and turn, trying to find a comfortable position, and wake up cranky in the morning, not a...
BACK PAIN AND BLOATING – HOW DIGESTIVE PROBLEMS CAN CAUSE BACK PAIN
Back pain and bloating often go hand in hand. Given that there are some 100 million neurons in the gut (more than in either the spinal cord or the...
OFFICE CHAIRS AND BACK PAIN – BACK TO SCHOOL ERGONOMICS
Is work a real pain in your… back? Office chairs and back pain are intimately related, given that many people spend the bulk of their waking hours...