5 Stretches for Back Pain Relief

We’ve created a video with 5 yoga poses for back pain relief. These yoga stretches have been shown to significantly reduce back pain. We recommend that you do these five yoga poses 3 times a day for 30 seconds each. If you are consistent, you will begin to notice a difference in the way your back feels within a week. We also recommend that you watch the short video several times to fully understand the yoga poses.


The 5 five yoga poses

1. Supine hamstring stretch

2. Knee down twist pose

3. Sphinx pose

4. Thread the needle pose

5. Legs up on the wall pose

*Consult your healthcare professional to understand what is best for your back pain.*


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