LOWER BACK PAIN: 5 CAUSES & TREATMENTS

Back Pain
Do you suffer from lower back pain? Are you frustrated that you are spending a lot of time and money on your lower back pain without much success? ...

OSTEOARTHRITIS AND LOW BACK PAIN

Arthritis
Osteoarthritis and low back pain are common bedfellows. This is because osteoarthritis in the lumbar spine can involve the growth of bone spurs (os...

POSTURE PROBLEMS – 5 SMARTPHONE POSTURE APPS TO HELP YOU SIT UP STRAIGHT!

Back Pain
Posture problems are a major cause of back pain and neck pain for many of us. As with so many things, there’s now an app for that! Here’s our run d...

TIGHT HIP FLEXORS & LOWER BACK PAIN

Back Pain
One of the major factors that can affect your lower back pain is tight hip flexors. This powerful muscle group contains some of the most active mus...

BEST MATTRESS FOR BACK PAIN – HOW TO CHOOSE A MATTRESS THAT WORKS FOR YOU

Back Pain
Choosing the best mattress for back pain can be a tricky endeavour. We all know that getting a good night’s sleep can make a massive difference, th...

5 TOP NATURAL ANTI-INFLAMMATORY SUBSTANCES FOR BACK PAIN

Back Pain
Inflammation is a major factor in a whole bunch of health issues, including back pain. If you’re sick (perhaps literally) of taking pharmaceuticals...

SLEEPING WITH BACK PAIN

Back Pain
Sleeping with back pain can be a real challenge. You toss and turn, trying to find a comfortable position, and wake up cranky in the morning, not a...

BACK PAIN AND BLOATING – HOW DIGESTIVE PROBLEMS CAN CAUSE BACK PAIN

Back Pain
Back pain and bloating often go hand in hand. Given that there are some 100 million neurons in the gut (more than in either the spinal cord or the ...

OFFICE CHAIRS AND BACK PAIN – BACK TO SCHOOL ERGONOMICS

Back Pain
Is work a real pain in your… back? Office chairs and back pain are intimately related, given that many people spend the bulk of their waking hours ...

BONE HEALTH AND BACK PAIN

Arthritis
Bone health and back pain are intertwined in myriad ways. Many of the things that contribute to poor bone health are also factors in joint and spin...

OBESITY AND BACK PAIN – HOW BEING OVERWEIGHT AFFECTS BACK HEALTH

Back Pain
Obesity and back pain are connected in numerous ways, each capable of being both cause and effect. In fact, one study suggests that if you are over...

PELVIC FLOOR EXERCISES FOR BACK PAIN

Back Pain
In our previous post we talked about the benefits of a regular Pilates practice when it comes to back pain. In this post, we are going to break dow...