RESISTANCE TRAINING FOR FIBROMYALGIA RELIEF

Exercise
Back pain and neck pain from fibromyalgia are often accompanied by tiredness and other muscle aches and pains. This can make it especially difficul...

CARDIO FOR BACK PAIN: THE BEST OPTIONS

Back Pain
One of the challenges of having back pain is that you might feel limited in your ability to do cardio. This can be frustrating, discouraging and do...

BACK PAIN AT THE GYM: GET THE MOST OUT OF YOUR WORKOUT

Back Pain
Getting into shape at the gym is one of the best things you can do to manage your back pain. However, for many people with back pain, working out c...

WEIGHTLIFTING AND BACK PAIN: HOW TO DO IT RIGHT

Back Pain
Weightlifting is a great way to keep your body healthy. Not only does it help with creating muscle tone and strength, weightlifting also promotes b...