PELVIC FLOOR EXERCISES FOR BACK PAIN

Back Pain
In our previous post we talked about the benefits of a regular Pilates practice when it comes to back pain. In this post, we are going to break dow...

PILATES EXERCISES TO RELIEVE BACK PAIN

Back Pain
Pilates is a practice that aims to improve postural awareness and strength, making it especially helpful for anyone with back pain. Pilates exercis...