5 TOP NATURAL ANTI-INFLAMMATORY SUBSTANCES FOR BACK PAIN

Back Pain
Inflammation is a major factor in a whole bunch of health issues, including back pain. If you’re sick (perhaps literally) of taking pharmaceuticals...

5 YOGA POSES FOR BACK PAIN

Holistic Therapy
5 Stretches for Back Pain Relief We’ve created a video with 5 yoga poses for back pain relief. These yoga stretches have been shown to significan...

MINDFULNESS MEDITATION FOR BACK PAIN

Holistic Therapy
Mindfulness-based stress reduction was originally designed to help patients cope with chronic pain. Evidence now suggests that there may be a place...

CUPPING FOR BACK PAIN – NO GOLD MEDAL FOR ALTERNATIVE THERAPY

Holistic Therapy
If you’ve been watching the Olympics this year, you may have spotted some strange-looking purplish circles on the skin of athletes, including gold ...

4 YOGA POSES FOR BACK PAIN

Holistic Therapy
Back pain is on the rise, which is no real surprise given how many people spend the majority of their days sitting at a desk and driving everywhere...

PILATES AND BACK PAIN: HOW TO GET STARTED

Holistic Therapy
When looking for an exercise-based solution to back pain, it can be overwhelming to try and filter through all of your options. It seems as if ther...

PILATES EXERCISES TO RELIEVE BACK PAIN

Back Pain
Pilates is a practice that aims to improve postural awareness and strength, making it especially helpful for anyone with back pain. Pilates exercis...

ACUPUNCTURE FOR BACK PAIN

Back Pain
Many more people are trying out acupuncture for back pain relief these days, which isn’t surprising given the number of studies showing benefits of...

MEDITATION FOR BACK PAIN

Back Pain
Meditation is the practice of being present in the moment that is taking place right now. It is now popular thanks to a growing interest in alterna...

YOGA POSES FOR BACK PAIN: 5 EASY OPTIONS

Back Pain
Here are five yoga poses that can be effective in helping you to manage your back pain. In Tight Hip Flexors & Back Pain we looked at three yog...

ACUPRESSURE FOR BACK PAIN

Back Pain
Acupressure is an effective and non-invasive option for treating back pain. While it is similar in principle to acupuncture, acupressure does not i...

FLOTATION THERAPY FOR BACK PAIN RELIEF

Back Pain
Neck pain and back pain can make it difficult to relax and get good quality sleep. A lack of sleep makes us more sensitive to pain and more likely ...