RESTORATIVE YOGA FOR BACK PAIN

Back Pain
Restorative yoga is an effective way to help manage back pain. Although sometimes grouped in with the popular yin yoga, restorative yoga is complet...

FORWARD FOLD SAFELY IN YOGA WITH BACK PAIN

Back Pain
A forward fold is a great way to help relieve tension and pain in your back. In a previous post, we looked at ways to approach backbends safely in ...

YIN YOGA FOR BACK PAIN: A GENTLE SOLUTION

Back Pain
Yin yoga is an effective way to treat back pain. Yin yoga is a gentle style of yoga known for slow movements and long holds. The purpose of yin yog...

CUPPING THERAPY FOR BACK PAIN

Back Pain
Cupping therapy may be an effective way to manage back pain. It is not a new practice. It has been around for thousands of years and is a part of T...

BACKBEND SAFELY IN YOGA WITH BACK PAIN

Back Pain
A backbend in a yoga class can be energising and a great way to release tension in the shoulders and chest. They can also be tricky and even painfu...

SHIATSU MASSAGE FOR BACK PAIN RELIEF

Back Pain
Shiatsu massage for back pain relief has been seen to be highly effective for many people, especially those with lower back pain. The technique is ...

FIBROMYALGIA BACK PAIN AND YOGA

Back Pain
Back pain is a common occurrence in people with fibromyalgia. The widespread musculoskeletal pain that characterizes this disorder affects other pa...

SIDE BEND IN YOGA FOR BACK PAIN

Back Pain
A yoga side bend is a great way to mobilize the spine and, yet, side bends are largely underrated. Many yoga practices favour spinal flexion and ex...

TWIST IN YOGA FOR BACK PAIN

Back Pain
A yoga twist is an effective way to mobilize the spine and manage back pain. Depending on the setup of the twist, you can target different sections...

YOGA NIDRA FOR BACK PAIN

Back Pain
Yoga nidra is an effective way to manage back pain. Yoga nidra is a style of yoga that focuses primarily on entering a state of semi-consciousness ...

SCIATICA AND YOGA: WHAT YOU NEED TO KNOW

Back Pain
Sciatica is a condition that is a common cause of back pain. It occurs when the sciatic nerve gets compressed, causing pain to radiate from the low...

HERNIATED DISC BACK PAIN: TIPS FOR DOING YOGA

Herniated Disc
Yoga can be a safe way to move your body and maintain mobility when you have a herniated disc, sometimes called a bulging disc. As yoga offers nume...