5 YOGA POSES FOR BACK PAIN

Holistic Therapy
5 Stretches for Back Pain Relief We’ve created a video with 5 yoga poses for back pain relief. These yoga stretches have been shown to significan...

5 YOGA POSES FOR BACK PAIN

Holistic Therapy
5 Stretches for Back Pain Relief We’ve created a video with 5 yoga poses for back pain relief. These yoga stretches have been shown to significan...

OBESITY AND BACK PAIN – HOW BEING OVERWEIGHT AFFECTS BACK HEALTH

Back Pain
Obesity and back pain are connected in numerous ways, each capable of being both cause and effect. In fact, one study suggests that if you are over...

MINDFULNESS MEDITATION FOR BACK PAIN

Holistic Therapy
Mindfulness-based stress reduction was originally designed to help patients cope with chronic pain. Evidence now suggests that there may be a place...

OVERWEIGHT WITH BACK PAIN: CAUSES & SOLUTIONS

Weight Loss
Back pain is a common occurrence in people who are overweight. The link between back pain and being overweight is not a difficult thing to see. Any...

CUPPING FOR BACK PAIN – NO GOLD MEDAL FOR ALTERNATIVE THERAPY

Holistic Therapy
If you’ve been watching the Olympics this year, you may have spotted some strange-looking purplish circles on the skin of athletes, including gold ...

4 YOGA POSES FOR BACK PAIN

Holistic Therapy
Back pain is on the rise, which is no real surprise given how many people spend the majority of their days sitting at a desk and driving everywhere...

PILATES AND BACK PAIN: HOW TO GET STARTED

Holistic Therapy
When looking for an exercise-based solution to back pain, it can be overwhelming to try and filter through all of your options. It seems as if ther...

BACK SPASMS – HOW I ELIMINATED MY BACK SPASMS WITH ONE MAGIC WORD

Scoliosis
For three years, I suffered from back spasms in my lower left back, in addition to scoliosis (a 47 degree curvature in my spine). It was embarrass...

BACK PAIN FROM SPINAL STENOSIS

Spinal Stenosis
A wide variety of things can cause back and neck pain, but back pain from spinal stenosis is quite common. This condition can cause pain, altered s...

PELVIC FLOOR EXERCISES FOR BACK PAIN

Back Pain
In our previous post we talked about the benefits of a regular Pilates practice when it comes to back pain. In this post, we are going to break dow...

PILATES EXERCISES TO RELIEVE BACK PAIN

Back Pain
Pilates is a practice that aims to improve postural awareness and strength, making it especially helpful for anyone with back pain. Pilates exercis...

ACUPUNCTURE FOR BACK PAIN

Back Pain
Many more people are trying out acupuncture for back pain relief these days, which isn’t surprising given the number of studies showing benefits of...

BACK PAIN RELIEF – HOW TO RELIEVE BACK PAIN WHEN STANDING

Back Pain
It is common to have lower back pain when standing, especially after sitting for extended periods of time. Working at a desk job for six, eight, or...